Day 1 - Burnt Turkey

Day one is now - well almost over, only a couple of hours left to combat the late night cravings. It hasn't been too bad today, you can imagine my will power has been at its best and I'm hoping it's not going to weaken too quickly as I have a total of 98 days to go!! The meals are fine...apart from dinner where I managed to burn Turkey in the oven, don't ask me how.

So starting from the top, here is Breakfast:

That's 2 no fat Yoghurts (which by the way I've now abandoned as they have fruit in them, that I had to spit out, ugh), 1 slice of no fat Turkey, no fat Cottage Cheese and a Black Coffee.


Lunch was as follows:

Exciting! 1 Oven cooked Chicken Breast, 1 Boiled Egg with salt and pepper, 2 Yoghurts ( 2 x 125g)
and 1 glass of water.

Cup of Tea with Skimmed Milk - Which I hate, I love Soya Milk which is forbidden for the first stage:

Oh and Grazia to distract me from the wanting of dinner too soon....which by the way disappointingly follows as:

I know, looks dreadfull...but completely my fault for not checking it sooner! Prawns cooked in Garlic, Balsamic Vinegar and Lemon Juice, Turkey Breast Steak and Dijon Mustard, with of course 1 Yoghurt and a water.

So there we have it, a day in the Dukan world...plus 1 more Turkey Slice at 4pm as a "snack". Day 1 done, roll on day two!